Weigh In record (no journal entry) for 15 April 2021
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1692 kcal
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Fat: 45.35g | Prot: 90.39g | Carb: 160.86g.
Lunch: Tuna, Trader Joe's Roasted Seaweed Snack Packs, Lundberg Sushi Rice. Dinner: Locatelli Grated Pecorino Romano Cheese, Trader Joe's Cauliflower Gnocchi (Package), Wing-Time Buffalo Wing Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Cheese Pizza, Guacamole, Tortilla Corn Chips, Coors Light Beer, Lilys Original Dark Chocolate (55%), Strawberries , Driscoll's Blueberries, Raspberries . more...
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gaining 2.8 lb a week
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