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pbdriver1958
Journal
01 Feb 11
pbdriver1958's Journal, 01 February 2011
pbdriver1958's Profile
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trying to start with less carbs
247.0 lb
Lost so far:
0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
614 kcal
Fat: 7.43g | Prot: 21.13g | Carb: 112.68g.
Breakfast:
Lean Shake - Vanilla.
Lunch:
Lean Shake - Vanilla.
Snacks/Other:
Special K Bar Chocolatey Drizzle, Tangerine.
more...
3549 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 7 minutes, Driving - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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