Weigh In record (no journal entry) for 01 April 2014
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1236 kcal
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Fat: 34.08g | Prot: 121.47g | Carb: 129.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Сливочное Масло, Questbar Chocolate Peanut Butter, Хлеб из Цельной Пшеницы, Молоко. Lunch: Сливочное Масло, Треска Отварная, Soba Лапша Гречневая. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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