Hiskidtoo's Journal, 31 March 2014

168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

759 kcal

Fat: 19.36g | Prot: 56.82g | Carb: 86.23g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime. Lunch: Jason's Deli Italian Pasta Salad, Chicken Sandwich. Dinner: Lundberg Brown Rice Aromtaic Long Grain Rice, Grilled Chicken (Skin Not Eaten). more...

2560 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...