Weigh In record (no journal entry) for 15 April 2021
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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732 kcal
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Fat: 29.74g | Prot: 86.00g | Carb: 35.85g.
Lunch: Cooked Asparagus (from Fresh), Applebee's Grilled Chicken Breast, Broccoli . Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), El Pollo Loco Flame Grilled Chicken Breast, Broccoli , Kroger Extra Long Asparagus Spears. more...
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gaining 1.5 lb a week
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