Weigh In record (no journal entry) for 15 April 2021
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256.6 lb
Lost so far: 54.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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17 kcal
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Fat: 0.13g | Prot: 0.46g | Carb: 4.86g.
Breakfast: Зеленый Чай, Лимон. more...
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3375 kcal
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Activities & Exercise:
бег 5 км час - 1 hour, ходьба - 1 hour, Bathing - 10 minutes, жим гантелей вверх - 10 hours and 40 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, Sleeping - 4 hours and 50 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, пресс подъем копуса 2*25 раз - 1 hour, жим гантелей сидя - 1 hour and 12 minutes. more...
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losing 0.4 lb a week
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