Weigh In record (no journal entry) for 15 April 2021
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210.8 lb
Lost so far: 9.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1900 kcal
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Fat: 169.45g | Prot: 59.92g | Carb: 30.70g.
Breakfast: AH Slagroom, Koffie (Oploskoffie), Huismerk Sum W Galarecie, AH Avocado Eetrijp, Ei, Jumbo Jong Belegen Kaas 48+, AH Ontbijtspek, Koffie, Mattisson MCT Olie. Lunch: Olej Z Wiesiolka, Lijnzaadolie, Chiazaad, Bio+ 100% Pindakaas, AH Slagroom, Mattisson MCT Olie, Milbona Koffiemelk, Koffie (Oploskoffie). more...
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2873 kcal
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Activities & Exercise:
Showering - 10 minutes, Housework - 30 minutes, Cooking - 30 minutes, Elliptical - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 3.9 lb a week
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