Weigh In record (no journal entry) for 31 March 2014
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1250 kcal
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Fat: 25.22g | Prot: 50.95g | Carb: 203.29g.
Breakfast: General Mills Chex Apple Cinnamon, International Delight Salted Caramel Mocha Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Equal Equal. Lunch: Pepsi Diet Pepsi (Can), Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: canned Ortega Refried Beans, Carolina Spanish Rice, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: chobani Chobani Vanilla Chocolate Chunk Greek Yogurt, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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