Weigh In record (no journal entry) for 13 April 2021
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141.2 lb
Lost so far: 4.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1220 kcal
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Fat: 56.89g | Prot: 54.48g | Carb: 123.93g.
Breakfast: Hass Avocado, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Al Fresco Country Style Chicken Sausage Breakfast, Mestemacher Whole Rye Bread. Dinner: San Luis Sourdough Sourdough Deli Bread, Smoked Pork Sausage Link. Snacks/Other: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Tanimura & Antle Bell Peppers, Tribe Roasted Garlic Hummus. more...
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losing 2.8 lb a week
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