Weigh In record (no journal entry) for 31 March 2014
|
224.9 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1976 kcal
|
Fat: 70.70g | Prot: 93.80g | Carb: 242.02g.
Breakfast: Queso Natural, Arepa, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Salsa de Tomate, Tamal de Carne. Snacks/Other: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Salsa de Tomate, Queso Natural, Bimbo Pan Blanco, Galletas Rellenas de Vainilla y Chocolate. more...
|
|
2511 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jumilo's weight history
|