Weigh In record (no journal entry) for 31 March 2014
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219.2 lb
Lost so far: 13.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1177 kcal
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Fat: 69.04g | Prot: 71.73g | Carb: 73.45g.
Breakfast: Oscar Mayer Turkey Bacon Bits, Kraft Velveeta Cheese Slices, Ozark Farmers Market Large Grade A Eggs. Lunch: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Wilson Produce Sweet Mini Peppers, Kroger Baby Carrots, Oscar Mayer Turkey Franks. Dinner: Mt. Olive Kosher Dill Pickles, Borden Fat Free Sharp Cheese Singles, Cooked Asparagus (from Fresh), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Eileen's Colossal Cookies Monster Oatmeal Cookie, Frito Lay deluxe mixed nuts. more...
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losing 2.8 lb a week
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