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jhorner
Journal
31 Mar 14
jhorner's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
185.7 lb
Lost so far:
8.1 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1603 kcal
Fat: 68.55g | Prot: 125.51g | Carb: 125.49g.
Breakfast:
Oh Yeah! Chocolate Milkshake Powder.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Publix Seasoned French Fried Potatoes, Fried Battered Fish.
Dinner:
Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice.
more...
2347 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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jhorner's weight history
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