rabavm's Journal, 31 March 2014

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Weigh In record (no journal entry) for 31 March 2014

226.5 lb Lost so far: 9.5 lb. Still to go: 21.5 lb. Diet followed poorly.

Diet Calendar Entries for 31 March 2014:

1601 kcal

Fat: 62.50g | Prot: 86.81g | Carb: 51.06g. Breakfast: Beer, Vodka. Lunch: Hamburger Pizza, Cardini's Caesar Salad Dressing. Dinner: Baked Salmon with Creamy Dill Sauce. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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rabavm's Journal, 31 March 2014

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