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Orelm
Journal
31 Mar 14
Orelm's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
190.0 lb
Lost so far:
24.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1422 kcal
Fat: 36.21g | Prot: 43.67g | Carb: 157.57g.
Breakfast:
Pringles Sour Cream & Onion Potato Crisps, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Bandana's Bar-B-Q Garlic Bread, Bandana's Bar-B-Q French Fries, Bandana's Bar-B-Q BBQ Beans, Bandana's Bar-B-Q Ban's Bar-B-Q beef.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
2516 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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