Weigh In record (no journal entry) for 01 February 2011
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148.0 lb
Lost so far: 6.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1800 kcal
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Fat: 87.99g | Prot: 58.69g | Carb: 183.94g.
Lunch: Processed American Cheese, Light Mayonnaise, 6" Ham (Black Forest without Cheese). Dinner: Meat Loaf, smokies bryan, bacon, cream cheese, Original Barbecue Sauce, Brown Ale, Nacho Cheesier Tortilla Chips. Snacks/Other: Mixed Fruit Chewy Mints, Chocolate Chip Cookies. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 25.2 lb a week
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