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pe vikkopunnitus
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310.4 lb
Lost so far: 59.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1730 kcal
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Fat: 57.91g | Prot: 97.32g | Carb: 194.82g.
Breakfast: Aprikoosirahka. Lunch: Aprikoosirahka, Valkoinen Riisi, DOENJANG JJIGAE. Dinner: Fazer Sininen Maitosuklaa, Grandiosa BBQ Chicken. Snacks/Other: Pirkka Tomaatti, Kananmunan Valkuainen, Atria Kalkkunaleike Ohuen Ohut. more...
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losing 2.6 lb a week
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