Weigh In record (no journal entry) for 31 March 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2014:
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892 kcal
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Fat: 40.36g | Prot: 69.40g | Carb: 58.73g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Kiri Medium Fat Cream Cheese, Tomatoes, Vienna Sausage (Canned), Vienna Sausage (Canned). Dinner: Potato (Flesh and Skin), McCain Mixed Vegetables, Beef Oxtails. Snacks/Other: America's Choice Bacon Thick Sliced, Fried Egg, Fried Egg. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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