Weigh In record (no journal entry) for 14 April 2021
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210.3 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1326 kcal
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Fat: 95.89g | Prot: 64.86g | Carb: 47.20g.
Breakfast: Boiled Egg. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, America's Choice Natural Walnuts, Sorrento Whole Milk Ricotta Cheese, Trader Joe's Clementines, Strawberries. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Roma Tomatoes, Pure Spring Mix - Mesclun, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 2.1 lb a week
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