Weigh In record (no journal entry) for 31 March 2014
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104.5 lb
Lost so far: 5.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1438 kcal
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Fat: 49.97g | Prot: 64.70g | Carb: 160.31g.
Breakfast: Coles Natural Low Fat Muesli, Nature First Breakfast Booster Chia Seeds, Coffee. Lunch: Asian Home Gourmet Tom Yum Soup, Enoki Mushrooms, Lettuce. Dinner: Lobster, Soybean Curd, Obento Udon Noodles. Snacks/Other: Peters Maxibon, Chocolate Cake (with Chocolate Icing), Banquet Strawberry Cheesecake. more...
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1354 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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