Weigh In record (no journal entry) for 14 April 2021
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140.0 lb
Lost so far: 7.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1108 kcal
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Fat: 54.26g | Prot: 37.32g | Carb: 116.34g.
Lunch: Alnatura Apfelessig, Almighurt Himbeere, Mandeln, Getrocknete Kürbiskerne, Chia-Samen, Vitalis SuperMüsli 30% Protein, Frischkäse, Lieken Urkorn Brot. Dinner: REWE Bio Rhabarberschorle, American Style Bacon, Barilla Pesto Rosso, Nudeln (Gekocht), Saint Albray Französischer Weichkäse. more...
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losing 0.8 lb a week
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ostbeker's weight history
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