early morning weigh in amounts are always annoying higher than on the weekends. suffering from some very sore leg muscles today. hoping the scale goes down!
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138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1027 kcal
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Fat: 70.49g | Prot: 74.60g | Carb: 13.93g.
Lunch: AH Gerookte Kipfilet, AH Romaine Sla, Green Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Zanse Mayonaise, Extra Virgin Olive Oil, Cherry Tomatoes, Zucchini, Gouda Cheese, AH Kippenbout. Snacks/Other: Lindt 99% Chocolate. more...
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gaining 3.1 lb a week
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