vera3625's Journal, 30 March 2014

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Well I finished my 5 day fat fast 3 days 1100 calories and 2 days 1200 calories. It wasn't bad at all, didn't feel hungry and felt full. Dropped 5lbs in 3 days, didn't count last 2 days. Starting back on induction tomorrow.

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I've been reading a lot about fat fast. I'm going to try this as well. I need get more fat in diet anyway! Any advice on how you did yours?

30 Mar 14 by member: jestes992


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vera3625's Journal, 30 March 2014

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