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EverettF
Journal
30 Mar 14
EverettF's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
175.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
3506 kcal
Fat: 120.61g | Prot: 103.93g | Carb: 432.19g.
Breakfast:
Rockstar Inc Energy Drink, Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. French Fries (Large).
Lunch:
BodyArmor Strawberry Banana Guava.
Dinner:
Light Beer, Tony's TONYS ORG CRUST SUPREME.
Snacks/Other:
2% Fat Milk.
more...
2350 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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