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Johnnyj
Journal
30 Mar 14
Johnnyj's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
197.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1594 kcal
Fat: 62.18g | Prot: 54.70g | Carb: 207.14g.
Breakfast:
Bacon, Maple Grove Farms Pure Maple Syrup, IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo.
Lunch:
Coca-Cola Diet Coke, Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese.
more...
3387 kcal
Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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