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Don Dizzisel
Journal
30 Mar 14
Don Dizzisel's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
228.4 lb
Lost so far:
31.6 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2014:
1249 kcal
Fat: 57.84g | Prot: 51.02g | Carb: 139.81g.
Breakfast:
Enchilada with Beef and Cheese, Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (Can), KFC Sweet Life Chocolate Chip Cookie, KFC Potato Wedges, KFC Fried Chicken Breast.
more...
2857 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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