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w-harr
Journal
13 Apr 21
w-harr's Journal, 13 April 2021
w-harr's Profile
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Weigh In record (no journal entry) for 13 April 2021
214.8 lb
Lost so far:
24.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
622 kcal
Fat: 28.71g | Prot: 50.43g | Carb: 40.63g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Trader Joe's Cantaloupe Slices.
Dinner:
Cooked Carrots, Ortega Premium Chunk Chicken Breast.
Snacks/Other:
Green Tea, Water, Coffee.
more...
3125 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 16.8 lb a week
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