Weigh In record (no journal entry) for 30 March 2014
|
250.6 lb
Lost so far: 9.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
1523 kcal
|
Fat: 44.94g | Prot: 95.17g | Carb: 183.80g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Rib Plate, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: White Rice, Cooked Asparagus, Great American Seafood Tilapia Fillets. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|