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Ugh I SUPER splurged the other day and I'm sure my weight this week is going to suffer for it. I also didn't work out much over the last week, which is not good.
I worked out today and watched what I ate - lets get back on the ball here.
Diet Calendar Entry for 31 January 2011:
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430 kcal
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Fat: 11.26g | Prot: 58.26g | Carb: 25.21g.
Lunch: ketchup, lettuce, ground beef, whole wheat thin buns. Dinner: chicken breast. more...
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