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Jazzhound
Journal
30 Mar 14
Jazzhound's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
162.0 lb
Lost so far:
12.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
2346 kcal
Fat: 64.87g | Prot: 58.68g | Carb: 195.35g.
Breakfast:
Coffee with Milk.
Lunch:
Butter (Salted), Good Seed Bread, Hard-Boiled Egg.
Dinner:
Sausage & Mushroom Pizza (Small), Pale Ale.
Snacks/Other:
Chardonnay, Classic Potato Chips, Bananas.
more...
1820 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes.
more...
losing 1.4 lb a week
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