Weigh In record (no journal entry) for 30 March 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2396 kcal
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Fat: 51.19g | Prot: 96.02g | Carb: 137.34g.
Lunch: Cheddar Cheese, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Mayonnaise, Tomatoes, Cos or Romaine Lettuce. Dinner: Hash Brown (from Frozen), Tenderloin Pork, Kendall Jackson Chardonnay. more...
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2512 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Standing - 1 hour and 15 minutes, Driving - 2 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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