colucci's Journal, 31 January 2011

136.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 12.99g | Prot: 94.32g | Carb: 69.31g.   Breakfast: greek gods yogurt, blueberries, protein powder. Lunch: turkey breast. Dinner: kalamata olives, mixed greens, mahi mahi. Snacks/Other: apple, cherry tomato, celery. more...

1950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...