Weigh In record (no journal entry) for 13 April 2021
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172.6 lb
Lost so far: 220.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2065 kcal
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Fat: 61.73g | Prot: 161.18g | Carb: 196.62g.
Breakfast: Marmite Marmite, Asda Protein Oaties, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk, Livlife Bread, Flora Light. Lunch: Pineapple Chicken, Tesco Steam Bags Cauliflower Rice. Dinner: Livlife Bread, Haribo Starmix, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Warburtons Super Toastie, Waitrose Mini Coconut Bites, Sci-MX Pro2go Cookies and Cream, Marmite Marmite, Flora Light. more...
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losing 9.3 lb a week
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