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icemom
Journal
31 Jan 11
icemom's Journal, 31 January 2011
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Yeah baby, 2 lbs. Whoo Whoo
223.0 lb
Lost so far:
4.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1142 kcal
Fat: 53.38g | Prot: 94.80g | Carb: 74.46g.
Breakfast:
Atkins Strawberry shake.
Lunch:
angus franks.
Dinner:
fat free milk, Crispy Sesame Chicken, orange chicken, Just Chicken Teriyaki.
Snacks/Other:
fat free milk, fruts - Marshmallow with Strawberry filling.
more...
3611 kcal
Activities & Exercise:
Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 2.0 lb a week
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