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jonboyd13
Journal
30 Mar 14
jonboyd13's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
211.4 lb
Lost so far:
35.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1745 kcal
Fat: 68.81g | Prot: 110.55g | Carb: 180.92g.
Breakfast:
Organic Maple Brown Sugar Granola Cereal, 2% Fat Milk.
Lunch:
Nacho Cheese Tortilla Chips, 12" Medium Pepperoni Hand-Tossed Style Pizza.
Dinner:
Balsamic Vinaigrette (Small), Farmhouse Garden Salad (No Dressing), Green Beans, Grilled Chicken Breast.
Snacks/Other:
Cream Cheese Cake.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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