Weigh In record (no journal entry) for 13 April 2021
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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807 kcal
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Fat: 17.68g | Prot: 48.74g | Carb: 117.57g.
Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, Chicken Breast, Broccoli . Dinner: Trader Joe's Chicken Vindaloo with Rice & Potato Cauliflower, Kawan Food Dhall Curry, Chapati. Snacks/Other: Red Delicious Apples, Chiquita Banana. more...
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losing 9.3 lb a week
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