Weigh In record (no journal entry) for 31 January 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1011 kcal
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Fat: 30.88g | Prot: 60.04g | Carb: 146.43g.
Breakfast: string cheese, special k cracker chips, cheerios, milk. Lunch: string cheese, lettuce, turkey, sandwich slims. Dinner: turkey bologna, sandwich slims. Snacks/Other: jello pudding sugar free, special k cracker chips, string cheese. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 22 minutes, Standing - 7 hours, Sitting - 4 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 38 minutes, Resting - 2 hours and 30 minutes, Desk Work - 20 minutes. more...
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losing 3.0 lb a week
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