TJ Alred's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

185.0 lb Lost so far: 1.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1224 kcal

Fat: 48.42g | Prot: 70.57g | Carb: 78.27g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Whipping Cream. Lunch: Soft Taco - Chicken. Snacks/Other: Pinot Noir Wine. more...

2661 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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TJ Alred's Journal, 31 January 2011

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