Weigh In record (no journal entry) for 31 January 2011
|
300.0 lb
Lost so far: 30.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
2727 kcal
|
Fat: 95.02g | Prot: 70.86g | Carb: 412.19g.
Breakfast: Single Can: Cherry 7UP, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Select Potato Broccoli Cheese, 100% Natural Whole Wheat Thin Buns, Strawberry Jelly, Creamy Peanut Butter. Dinner: 100% Vegetable Juice (11.5 oz), Three Cheese Stuffed Rigatoni & Chicken, Philly Steak and Cheese. Snacks/Other: Cheez'n Breadsticks, Organic Hot Salsa, Restaurant Style Tortilla Strips, Clementines, Creamy Caramel Milk Chocolate Cups (Great Value), Fruity Snacks - Mixed Berry. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zippurora's weight history
|