Weigh In record (no journal entry) for 12 April 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1287 kcal
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Fat: 33.69g | Prot: 40.53g | Carb: 213.45g.
Breakfast: Chá (Infusão), Ovo Frito, Banana-da-Terra Madura Fervida. Lunch: Tomates, Nuggets de Frango, Arroz Branco (Longo, Cozido). Dinner: Cafezinho, Estrela Mortadela , Queijo Coalho, Pão Francês. more...
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losing 0.6 lb a week
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