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Coops
Journal
31 Jan 11
Coops's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
185.0 lb
Lost so far:
53.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2011:
1394 kcal
Fat: 87.39g | Prot: 72.82g | Carb: 75.13g.
Breakfast:
ryvita thins.
Lunch:
wholemeal bread, peperami, mackerel in tomatoe sauce.
Dinner:
crunchy peanut butter, cheese, wholemeal bread.
Snacks/Other:
atkins day break.
more...
2441 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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