Wolfgangtn's Journal, 31 January 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 164.93g | Prot: 131.89g | Carb: 145.99g.   Lunch: saltines, chili con carne. Dinner: green asparagus, salmon. Snacks/Other: Zinfandel Wine, peanuts. more...

3431 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...