Weigh In record (no journal entry) for 29 March 2014
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2396 kcal
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Fat: 81.29g | Prot: 132.41g | Carb: 232.45g.
Breakfast: Fried Egg , Avocado, Gloria Jeans Caffe Latte Skim Milk (Small), Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Be Natural Trail Bars, Coon Tasty Cheese, Chocolate Chip Muffin. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables), Corona Extra Beer, Chicken Breast Meat . more...
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losing 0.3 lb a week
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