Weigh In record (no journal entry) for 29 March 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2599 kcal
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Fat: 75.80g | Prot: 113.89g | Carb: 373.49g.
Breakfast: Caesar Salad Dressing, Chicken Breast, Cucumber (with Peel), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Broccoli, Spinach. Lunch: Chocolate Chip Cookies (Soft Type), Spaghetti Sauce with Meat (Canned), Cheese Pizza, Penne. Dinner: Apples. more...
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3853 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 5 hours, Running - 6/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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