Weigh In record (no journal entry) for 29 March 2014
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301.0 lb
Lost so far: 27.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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100 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 19.00g.
Breakfast: Extra Large Coffee ( 2 Milk 1 Sugar). more...
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losing 0.5 lb a week
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altagent's weight history
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