Weigh In record (no journal entry) for 12 April 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1593 kcal
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Fat: 106.91g | Prot: 96.97g | Carb: 58.73g.
Breakfast: Nescafe Cappuccino (18g), Carbzone Tortilla, Spinach , Aioli, Pesto Sauce, Tuna in Oil (Canned), Egg. Dinner: Sharwood's Poppadoms, Waitrose Trimmed Fine Green Beans, Chicken Korma, Sunflower Oil, Cooked Cauliflower (from Fresh). Snacks/Other: Tea with Milk, Tea with Milk, Hummus , Cherry Tomatoes, Tesco Cucumber , Almonds , Dry Roasted Pistachio Nuts (without Salt Added) , Pub Original Pork Scratchings. more...
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gaining 0.2 lb a week
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