Weigh In record (no journal entry) for 31 January 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2011:
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2230 kcal
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Fat: 106.21g | Prot: 100.13g | Carb: 171.79g.
Lunch: lettuce, swiss cheese, ham, wheat bread, turkey. Dinner: red wine. Snacks/Other: dried cranberries, balsamic dressing, tomato, lettuce, baked chicken, grape leaves. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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