Weigh In record (no journal entry) for 29 March 2014
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250.2 lb
Lost so far: 9.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1326 kcal
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Fat: 49.02g | Prot: 36.92g | Carb: 153.43g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Jack in the Box Breakfast Jack. Dinner: Chef Shamy Gourmet Garlic Butter, Italian Bread, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Quaker Quakes Rice Snacks - Ranch. more...
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losing 2.8 lb a week
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gogaryw's weight history
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