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tbird-mike
Journal
29 Mar 14
tbird-mike's Journal, 29 March 2014
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Weigh In record (no journal entry) for 29 March 2014
221.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
2345 kcal
Fat: 55.49g | Prot: 114.08g | Carb: 238.11g.
Breakfast:
Strawberries , Dannon Fruit on the Bottom Yogurt - Strawberry.
Lunch:
Mozzarella Cheese, Costco Very Berry Sundae.
Dinner:
Yellowfin Tuna (Fish) , Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Snacks/Other:
Crackers , Red Table Wine.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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