Weigh In record (no journal entry) for 12 April 2021
|
173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1476 kcal
|
Fat: 64.47g | Prot: 114.65g | Carb: 104.48g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Salami. Dinner: Fat Boy Ice Cream Sandwich, Fried or Battered Breaded Floured Shrimp, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|