w-harr's Journal, 12 April 2021

212.4 lb Lost so far: 26.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 56.39g | Prot: 76.87g | Carb: 91.15g.   Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, EVOS Cheddar Cheese Slice, Deli Sliced Ham. Dinner: NutriSystem Chicken & Vegetable Stir-Fry. Snacks/Other: Coffee, Water, Green Tea. more...

2974 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...